The Hard Hours

All three guides for the three hardest parts of the day — mornings, screens off, and meltdowns. 40 pages, one download.

Full description

Every parent of a neurodivergent child knows the hard hours. The school run that starts the day badly. The screens-off crash at six. The meltdown that ends the evening.

This bundle covers all three.

Morning Routine Rescue — out of the door without shouting or bribing. Why mornings break down, the six-step morning, and the night-before reset where mornings are actually won.

The Screen Time Handover — ending screen time without the fallout. Why the crash lands on you, the six-step handover, and the landing pad that has to exist on the other side.

The Meltdown Roadmap — the five phases of a meltdown and what your child needs from you in each one. Rumble, Rupture, Recovery, Repair, Reflect.

What you get

• Three complete guides in one PDF, with a contents page and bookmarks
• Three cut-out fridge cards
• Six fill-in pages for tracking your own child's patterns
• Thirty-six phrase swaps you can start using tonight

No behaviour charts. No theory dumps. Nothing that asks you to be a calmer person than you are at 7am.

Written by Dom — education and disability consultant, former Vice Principal, MEd in Disabilities, 28 years in schools.

Format: instant download, one A4 PDF, print at home or use on screen.

No blame. No shame.

Educational only — not a substitute for medical, psychological or therapeutic advice.